Free GLP-1 Starter Kit
A 7-day meal plan, grocery list, protein cheat sheet, and quick-reference foods to eat and avoid — designed for people on Ozempic, Wegovy, Mounjaro, and Zepbound.
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What's inside
7-day meal planHigh-protein, high-fibre breakfasts, lunches, and dinners sized for a smaller appetite.
Printable grocery listShop once and have everything you need for the full week.
Protein cheat sheetSee your daily protein target by goal weight and easy protein wins.
Eat more / eat less guideQuick-reference foods that support fat loss and minimise side effects.
Who this is for
This starter kit is for anyone using a GLP-1 medication — or thinking about it — who wants a simple, evidence-based eating pattern. It works whether your goal is to lose fat, preserve muscle, ease nausea, or build better habits before, during, or after treatment.
Want a fully personalized GLP-1 program?
Take the free quiz and get a custom nutrition program built around your medication, goals, and food preferences.
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